Longevity Aerobic Exercise All Ages. Although aerobic exercise has long held the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses may be equally important for health and longevity. Strength training—exercise that increases muscle strength by working muscles against a weight or force (such as gravity)—was included in the 2010…
Top 5 Best Exercises Boost Brain Health. Experts have known about the physical benefits of exercise for years, but research is ongoing on how exercise affects your brain. Now, a new study reveals the best exercise for brain health—and it can help speed up everything from your memory to your ability to organize. The study,…
5 Healthier Options for Your Children’s New Lunch Box. We are officially in back-to-school season, and to be honest, I don’t know where the summer went! I will also admit that prior to 2020, the bane of my existence was the “no thanks table” at my oldest daughter’s school. The spirit of this table was…
Now Handle Social Events When Your Children Food Restrictions. You force a smile as fear fills you inside. Gluten- and sugar-laden sweets, allergen-laden snacks… social events are a veritable minefield for kids with dietary restrictions. After dealing with this myself and coaching many clients in similar situations, I’ve learned some very important lessons about what…
How to get New Back on Track When Your Diet has Derailed. I wander into the kitchen, trawl through the cupboards to satisfy the gurgling sugar beast inside me, and settle on a spoonful of almond butter on a date. It helps, but honestly, not much. Now I’m dreaming of ice cream. What on earth…
