Eat Before After A Workout Detail. Health experts around the world agree that the foundation of a healthy life is a combination of diet and exercise.
There are exercise regimens and fad diets that can improve your health to varying degrees, but one often overlooked idea is how diet and exercise can work together. It doesn’t matter if you’re doing heavy cardio, strength training, or low-impact exercises, how you fuel your body is one of the most important components of your workout.
Eat Before After A Workout Detail
Forgoing a meal before high-intensity exercise can make you feel dizzy and weak. On the other hand, enjoying a nice meal before exercising can often leave you feeling sluggish. There are entire industries dedicated to finding the next best solution in training specific meals.
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It will be hard to walk into a gym and not see shaker bottles filled with pre-mixed concoctions. While you can certainly supplement your diet with these shakes and powders, you can find the same nutrition and energy in regular foods.
We spoke with Dr. Jeannette Yuen, MD, director of echocardiography at Scarsdale Medical Group, to see what to eat and drink before and after you exercise so you can feel your best. The number one item to have on hand before, during, and after a workout is plenty of water.
Another important thing to consider when it comes to fitness-related fuel is time. Giving food time to digest prevents GI issues from ruining your workout.
If you’ve eaten a full meal a few hours earlier and are planning a medium-intensity workout, you don’t necessarily need to prepare with more food. However, if you are hungry or intent on more intense exercise, you can have a lighter snack about an hour before your session.
In terms of macronutrients, what you put into your body matters. Carbohydrates provide your body with glycogen, which gives your muscles most of the energy you need during a workout (especially a high-intensity one).
Eat Before After A Workout
You can deplete quickly after prolonged physical activity, which is why marathon runners often engage in “carb loading” in the days leading up to a race.
Protein is another essential macronutrient to help maximize your exercise routine. Having sufficient amounts of protein in your diet helps build and strengthen your muscle mass.
“Protein isn’t metabolized as quickly as refined carbohydrates, so it speeds up your metabolism and increases the number of calories you burn,” says Dr. Yuen.
