Healthy Snacks For Weight Loss At Walmart. Looking for the best healthy snacks at Walmart? Here are some ideas for everything from chips, crackers, and granola bars to protein and frozen snacks..
You can also find Costco’s Best Snacks, Amazon’s Healthy Snacks, or Trader Joe’s Best Snacks if you need them! Or for a more general list is given , check out 60 or more Healthy Packaged Snacks for more Kids.
Healthy Snacks For Weight Loss At Walmart
Remember that all those of these snacks would also be great in lunch different boxes! If you need help packing lunches, check out my Easy Pack Lunch Ideas for Kids Month guide.
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So what are the best snacks at Walmart? As a registered dietitian and mother of 3 children, here are some general guidelines that I try to follow and recommend:
- I try to choose snacks that have at least 2g of protein and fiber most of the time.
- I focus on making sure snacks include protein, so if I have a snack like crackers or cereal, I accompany it with a protein like yogurt or turkey, etc.
- I try to limit added sugar to 6g or less whenever possible. Occasionally 7-8g, but snacks with 9+ grams of added sugar or more are more like candy than snack, in my opinion.
- I check the sodium content, but it doesn’t always make or break my choices. Remember that 140 mg or less of sodium per serving is generally considered low sodium.