5 Healthier Options for Your Children’s New Lunch Box. We are officially in back-to-school season, and to be honest, I don’t know where the summer went! I will also admit that prior to 2020, the bane of my existence was the “no thanks table” at my oldest daughter’s school. The spirit of this table was…
Now Handle Social Events When Your Children Food Restrictions. You force a smile as fear fills you inside. Gluten- and sugar-laden sweets, allergen-laden snacks… social events are a veritable minefield for kids with dietary restrictions. After dealing with this myself and coaching many clients in similar situations, I’ve learned some very important lessons about what…
How to get New Back on Track When Your Diet has Derailed. I wander into the kitchen, trawl through the cupboards to satisfy the gurgling sugar beast inside me, and settle on a spoonful of almond butter on a date. It helps, but honestly, not much. Now I’m dreaming of ice cream. What on earth…
Top 6 Best New Ways to Get More Turmeric in your Diet Latest. I’m having a bit of a love affair with turmeric these days. A powerful anti-inflammatory, it’s a beautiful and natural way to ease an inflamed body. I’ve been using it as part of my natural remedy cocktail at the first signs of…
