Sitting Full all Day is Terrible for Your Health Detail Info. Take a five-minute light walk every half hour to reduce the harmful health effects of sitting.
That’s the key finding of a new all study that my colleagues & I published in the journal Medicine, Science in Sports & Exercise.
We asked 11 healthy middle-aged . The older adults to sit in our lab for 8 hours – representing a standard workday daily – over 5 separate days. On 1 of these days, participants sat for 8 full hours with only brief breaks to use the new bathroom.
Sitting Full all Day is Terrible for Your Health Detail Info
On next other days, we tested a number of different strategies for breaking up a those person’s sitting with light to walking. For example, on 1 day, participants walked for 1 minute every 1/2 hour. Another new next day, they walked 5 minutes every hour.
Read Also: Health Budget 2023 Women Healthcare
Our goal was to find the minimum amount of walking that could be done to offset the negative health effects of sitting. Specifically, we measured changes in blood sugar levels & blood pressure, 02 important risk factors for heart disease.
We found that 5 minutes of light walking every 1/2 hour was the only strategy that significantly reduced blood sugar levels compared to sitting all full day. Specifically, a 5-minute walk every 1/2 hour reduced postprandial blood sugar by nearly (60) sixty percent.
Our new study mainly focused on taking regular breaks to walk at a light intensity. Some walking strategies as example, 1 minute of light walking every one hour — did not lower blood sugar top levels.
- We do not know about whether more vigorous walking would provide health benefits at these doses. We are currently testing than more than 25 different strategies to address the health risks of prolonged sitting.
- Many adults have a good jobs, such as driving a truck or taxi, where they cannot commute every 1/2 hour. Exploring alternative strategies that yield comparable results can provide the public with several different options & ultimately allow people to choose the strategy that works best for them & their lifestyle.
